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Do You Wear Underwear With Running Shorts?

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Are you an avid runner or thinking of starting jogging? If you love to run like me, you know the importance of underwear for support. Still, many people keep asking me the same question. Do you wear underwear with running shorts?

The answer is… it depends on the running shorts you use.

Thinking about you, I have decided to try a couple of different approaches with my running and underwear, so you don’t have to. I will answer what do guys wear under running shorts and what is the best system for you.

What Do Guys Wear Under Running Shorts?

A lot of men are not sure if they are supposed to wear underwear under running shorts. As you can check on this Reddit thread, someone asked that question, and the answer varies from man to man. Some men:

  • Don’t wear underwear because they wear running shorts with liner.
  • Don’t wear underwear because they prefer to go commando.
  • Wear underwear with regular running shorts without liner.
  • Always wear underwear regardless of the type of running shorts.

As you can see, wearing underwear with running shorts depends from person to person. The questions below are also very common.

Read: Best Underwear For Well Endowed Men

Do You Wear Underwear With Compression Shorts?

No, you don’t wear underwear with compression shorts, because you don’t need them.

Compression shorts are usually made of nylon or spandex, and for the compression to be effective, these materials should make contact with your skin. 

Read: Discover the best men’s fabric underwear for you.

The compression helps to hold your muscles in place by compressing them and keeping you dry and light during your run.

Do You Wear Underwear With Running Tights?

No, you don’t wear underwear with running tights because it can be uncomfortable to wear an extra layer underneath a pair of something that is already tight.

Read: Can Men Wear Leggings?

I found it very uncomfortable wearing undergarments with running tights because it made me feel very warm around that area. I just wanted to stop running and removing them. It harmed my workout since my focus was on something different.

Some men use jockstraps underneath their running tights for support, and others a longer t-shirt or jacket for modesty (if you are endowed, you might like this idea of hiding your package. Or not. Maybe you want people to look).

Who doesn’t remember when Dwayne Johnson used what some people called “the dick towel” to protect his buddy Johnson down there when using leggings?

Read: Do Men Wear Thongs?

Do You Wear Underwear With Running Shorts With Liner?

No, you don’t wear underwear with running shorts with liner. If you don’t like running in just the liner, you can take it out and then wear underwear underneath.

Why Do Running Shorts Have a Lining In The Inside?

The majority of running shorts have a built-in liner that provides the support and motion control you need when running. The liner helps prevent chafing and protects your buddy’s modesty when you warm up or stretch.

It’s also lighter and keeps things cool, dry, and comfortable since you don’t need to wear underwear. It’s perfect if you run long distances.

Why Don’t You Need Underwear With Running Shorts?

Doesn’t Ride Up

One of the most annoying things when running is to have your boxers riding up. If you have running shorts built-in underwear, there is no way the shorts can ride up unless it’s the wrong size.

Read: What To Wear Under Board Shorts?

Before wearing running shorts built-in underwear, I was constantly stopping my workout and adjusting my boxers. Now, I don’t need to do that anymore and focus on what is essential.

One Less Layer In The Heat

If like me, you have run in running shorts with liner and cotton underwear underneath, you know how hot and sweaty that experience was.

A significant advantage of running shorts with liner is that you don’t need underwear. Having one less layer in the heat will make you feel more comfortable and less sweaty.

Read: Should you choose cotton or polyester for your underwear?

men running shorts with liner


Don’t you hate when you are running and feel soaked down there? Let’s not even speak about how you feel at the end of your run. Thankfully it is a solution for that.

The built-in underwear in shorts is made from the corresponding moisture-wicking fabric, making you feel cooler and drier during your entire run.

Moisture-wicking fabric is a type of engineered material that absorbs and draws moisture, especially the sweat on your skin when you are training.

Built-In Makes Breathability Better

Since built-in underwear is thinner and moisture-wicking, it breathes better. It doesn’t matter how much you run. You will feel cool and free the entire time without worrying about the smell or sweat around your buddy.

Stops Chafing

Some runners complain about chafing and rubbing when they wear underwear with running shorts. That will not be the problem if you wear built-in underwear running shorts.

Do Compression Shorts Help Prevent Chafing?

With fewer moving parts, as it were, compression wear can significantly reduce chaffing. With rubbing fabrics eliminated, you can run extra and with more ease than ever before. Be sure not to wear underwear under compression fabrics, or these benefits can be quickly undone.

When Do You Wear Underwear With Running Shorts?

I only wear underwear when I run with shorts that are not designed for running or don’t have built-in underwear inside.

Remember that basketball and football shorts are not designed for running. I made this mistake for years because I never saw any problems with it, apart from my boxers riding up.

Read: Find out if you should wear boxers or briefs

I guarantee from the moment you buy running short in linear, you will stop using underwear and go commando. Believe me, the first runs are strange, but you get used to it like everything in life.

Do You Wear Underwear With Running Shorts?

Essentially if you buy the fitting running shorts with liner, you don’t need to wear underwear underneath.

The benefits of built-in underwear running shorts are massive and will make you focus on what is really important to your run.

What about you? Do you wear underwear underneath your running shorts? Tell me everything in the comments.